thatmouseyblog:

anatomicalart:

digitalarcadia:

thegreenpaperclip:

maryaniloo:

kimmcheee:

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.
These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!
Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Liking and reblogging for future reference!

Oh man, my old soccer coach used to make us do the top left one

Used to do these in ballet class.

Great way for us art vampires to stay in shape!Or if you just want reference for drawing characters exercising. 

these are pretty good for anyone to do really 8D

thatmouseyblog:

anatomicalart:

digitalarcadia:

thegreenpaperclip:

maryaniloo:

kimmcheee:

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.

These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!

Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Liking and reblogging for future reference!

Oh man, my old soccer coach used to make us do the top left one

Used to do these in ballet class.

Great way for us art vampires to stay in shape!
Or if you just want reference for drawing characters exercising. 

these are pretty good for anyone to do really 8D

via  pineapple-xx  (originally  soon2befit)
3 days ago on 29 August 2014 ~ 1:41am 279,635 notes
I don’t think there’s anything sadder than when two people are meant to be together and something intervenes.
~ Walter Bishop (via ckgarden)
via  willyousingmysong  (originally  hellanne)
3 days ago on 29 August 2014 ~ 1:40am 81,325 notes

lewdmangabey:

maybe i’m a goddamn bleeding heart hippie liberal but i’m totally down with paying an extra .50 cents for a thing of fries if the person who makes me those fries doesn’t have to work 3 jobs just to survive.

via  orlandoshroom  (originally  lewdmangabey)
3 days ago on 29 August 2014 ~ 1:38am 175,559 notes
lizclimo:

sweater weather is here!

lizclimo:

sweater weather is here!

via  orlandoshroom  (originally  lizclimo)
3 days ago on 29 August 2014 ~ 1:38am 25,691 notes
via  staypozitive  (originally  staypozitive)
3 days ago on 29 August 2014 ~ 1:36am 5,160 notes

allsoundsasscreed:

twerkingderp:

wtfml:

navi-the-xenocide:

mega-meister:

So, if you put your URL in here, you can listen to all the music you’ve ever blogged.

image

Oh my sweet baby Jesus.

The happiness I feel right now is amazing

YOU DO NOT UNDERSTAND HOW LONG IVE BEEN LOOKING AND WAITING FOR THIS GODDAMN POST TO COME BACK AND THIS TIME IM FUCKING REFERENCING IT 

Just an FYI.

3 days ago on 29 August 2014 ~ 1:35am 520,639 notes
Anonymous
Hi, Brittany! I was wondering if I could ask you for some work out tips? I want to tone and get fit this year. My main issue is belly pudge. I'd like to work on my core mainly, as well as toning the arms and legs. I've been dealing with a lot of dizzy spells recently though, so I've been more cautious of my body as I work out. Any tips on workouts you'd recommend and food good for my goals? Thank you!

eirecrescent:

Hey! Absolutely! So here are some tips:

Core exercises:

If your trying to tone your stomach, the best exercises are: Planks, leg raises, ab wheel, and using a medicine ball.

With planks I’d suggest starting out with 30 seconds for each side (left, right then a centered plank.) and do about 4 sets. Remember to fully lift your body and don’t allow your side to droop. A good way to check if you are straight and fully lifted is to rest your arm along the side of your body that is lifted. Make sure the opposite arm is forming almost 90 degree angle with your shoulder. 

Leg raises: Lay with your back against the floor and your legs straight into the air. Your body should form about a 90 degree angle. Slowly lower your legs until they almost lift the floor. Before they hit the floor begin to raise them up to the original position. Do about 4 sets of 15 reps.

Ab wheel- you can get these online or in a sporting good store like “The Academy,” “Dicks sporting goods,” or  “Sports Authority.” Basically it’s a wheel that you grip with both hands and you push your body out on the floor with it, keeping your knees to the ground. With this exercise it’s crucial not to bend your back, because you can do some serious damage. This not only works your upper abs, but works your triceps and upper and lower back.
Do about 3 sets of 15 reps.

Medicine ball- honestly it’s a fantastic investment since there is so many great exercise you can do on it. One exercise you can do is sit on the ball, and slowly lower your back, keeping your feet  firmly on the floor.  Your core should be engaged and then moving clock wise rotate your butt/waist area 360 degrees on the ball. Imagine kinda rubbing the ball onto the ground with your butt. Do about 20 rotations on your right side then do 20 rotations going counterclockwise with your left. Do 4 sets.

Arms/Back:

Strongly suggest push ups and pull ups.

Don’t be afraid to bust out the dumbells! Purchase some 10lb weights to start off with and do curls and arm raises.

Also you do some tricep kick backs, hold the weight in one hand and slowly extend behind you along your side. Do 15 reps each side, 4 set total.

Legs:

Before doing any weight related exercise, it’s important to start with cardio. So run a mile (or run for 10 minutes) just to get the body to warm up. Also, it will help you lose any weight an tone your legs.

Also, run up stairs! But some really good leg stuff is: squats, leg presses, calf raises, and lunges.

Dizziness:

As for your dizziness issue, I simply cannot stress the importance of drinking enough water and eating right. Drink enough water the night before so your body has a chance to hydrate itself before you work out the next day. Drinking while you work out won’t help a whole lot. In fact it will only promote you getting stitches in your sides or vomiting.

Whey protein will also majorly help your body- so try drinking a protein shake after you work out. It helps repair your bodies muscle.

What also can be a cause of dizziness is stopping to suddenly after a work out. Slowly stop/ and allow for a cool down after a strenuous exercise. Remember to stretch before/after your workout.

As for food: Avoid fast food, get plenty of protein-  eat a lot of fish, chicken etc. and eat your veggies!

I really hope that helps some, and if you have any more questions feel free to ask!

Cheers,

~Brittany

via  eirecrescent  (originally  eirecrescent)
3 days ago on 29 August 2014 ~ 1:35am 31 notes
vaselinebaby:

stammsternenstaub:

theY MADE THE SAME fACE

MY HEART

vaselinebaby:

stammsternenstaub:

theY MADE THE SAME fACE

MY HEART

via  yourinfiniteescape  (originally  megustamemes)
3 days ago on 29 August 2014 ~ 1:34am 459,280 notes
brooklyn-bridge:

manda:

rubeitalloverme:

Taco Belle

omg


I’m going to name my daughter Isabella cause of this

brooklyn-bridge:

manda:

rubeitalloverme:

Taco Belle

omg

I’m going to name my daughter Isabella cause of this

via  aisselectric  (originally  whenyouwishuponadisneystar)
3 days ago on 29 August 2014 ~ 1:34am 166,598 notes
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3 days ago on 29 August 2014 ~ 1:34am 2,578 notes

fhaul:

repeat after me: i am a sexy bitch and no one ruins my 2014

via  aisselectric  (originally  fhauly)
3 days ago on 29 August 2014 ~ 1:33am 378,649 notes
iquoterelatable:

Click here for more personal!
via  timewillexposeyou  (originally  iquoterelatable)
3 days ago on 29 August 2014 ~ 1:33am 1,952 notes
Introverts don’t get lonely if they don’t socialize with a lot of people, but we do get lonely if we don’t have intimate interactions on a regular basis.
~ I have never related to a quote more in my life than I do this one right here, right now. BAM.  (via reificationofnotion)
via  hipception  (originally  kbfoto)
3 days ago on 29 August 2014 ~ 1:32am 153,332 notes
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