ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.
These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!
Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
Liking and reblogging for future reference!
Oh man, my old soccer coach used to make us do the top left one
Used to do these in ballet class.
Great way for us art vampires to stay in shape!
Or if you just want reference for drawing characters exercising.
these are pretty good for anyone to do really 8D
maybe i’m a goddamn bleeding heart hippie liberal but i’m totally down with paying an extra .50 cents for a thing of fries if the person who makes me those fries doesn’t have to work 3 jobs just to survive.
Oh my sweet baby Jesus.
The happiness I feel right now is amazing
YOU DO NOT UNDERSTAND HOW LONG IVE BEEN LOOKING AND WAITING FOR THIS GODDAMN POST TO COME BACK AND THIS TIME IM FUCKING REFERENCING IT
Just an FYI.
Hey! Absolutely! So here are some tips:
If your trying to tone your stomach, the best exercises are: Planks, leg raises, ab wheel, and using a medicine ball.
With planks I’d suggest starting out with 30 seconds for each side (left, right then a centered plank.) and do about 4 sets. Remember to fully lift your body and don’t allow your side to droop. A good way to check if you are straight and fully lifted is to rest your arm along the side of your body that is lifted. Make sure the opposite arm is forming almost 90 degree angle with your shoulder.
Leg raises: Lay with your back against the floor and your legs straight into the air. Your body should form about a 90 degree angle. Slowly lower your legs until they almost lift the floor. Before they hit the floor begin to raise them up to the original position. Do about 4 sets of 15 reps.
Ab wheel- you can get these online or in a sporting good store like “The Academy,” “Dicks sporting goods,” or “Sports Authority.” Basically it’s a wheel that you grip with both hands and you push your body out on the floor with it, keeping your knees to the ground. With this exercise it’s crucial not to bend your back, because you can do some serious damage. This not only works your upper abs, but works your triceps and upper and lower back.
Do about 3 sets of 15 reps.
Medicine ball- honestly it’s a fantastic investment since there is so many great exercise you can do on it. One exercise you can do is sit on the ball, and slowly lower your back, keeping your feet firmly on the floor. Your core should be engaged and then moving clock wise rotate your butt/waist area 360 degrees on the ball. Imagine kinda rubbing the ball onto the ground with your butt. Do about 20 rotations on your right side then do 20 rotations going counterclockwise with your left. Do 4 sets.
Strongly suggest push ups and pull ups.
Don’t be afraid to bust out the dumbells! Purchase some 10lb weights to start off with and do curls and arm raises.
Also you do some tricep kick backs, hold the weight in one hand and slowly extend behind you along your side. Do 15 reps each side, 4 set total.
Before doing any weight related exercise, it’s important to start with cardio. So run a mile (or run for 10 minutes) just to get the body to warm up. Also, it will help you lose any weight an tone your legs.
Also, run up stairs! But some really good leg stuff is: squats, leg presses, calf raises, and lunges.
As for your dizziness issue, I simply cannot stress the importance of drinking enough water and eating right. Drink enough water the night before so your body has a chance to hydrate itself before you work out the next day. Drinking while you work out won’t help a whole lot. In fact it will only promote you getting stitches in your sides or vomiting.
Whey protein will also majorly help your body- so try drinking a protein shake after you work out. It helps repair your bodies muscle.
What also can be a cause of dizziness is stopping to suddenly after a work out. Slowly stop/ and allow for a cool down after a strenuous exercise. Remember to stretch before/after your workout.
As for food: Avoid fast food, get plenty of protein- eat a lot of fish, chicken etc. and eat your veggies!
I really hope that helps some, and if you have any more questions feel free to ask!
I’m going to name my daughter Isabella cause of this
repeat after me: i am a sexy bitch and no one ruins my 2014